Upcoming Events
Our studio has so many events each month, it’s hard to feature them all on the page! Here are some of our upcoming events, but visit the studio calendar for a full list of special Happy Hours, workshops, and other events to deepen your practice and restore your mind, body and spirit.
Meditate & Create
Looking for a fun, unique and relaxing event? We’ve got you! 🤍
Join us on Friday, March 22nd at 5:30 pm for a 90-minute workshop by Melanie. She’ll guide participants through a short yoga slow-flow followed by a guided mediation. Once she gets you out of your heads and into relaxation mode, you’ll spend the remainder of the time creating your own masterpieces!
When blending yoga and art, you clear the space for artistic expression—making room for expansion, acceptance, creativity, and growth.
Cost: $35
*Event is BYOB. Materials & supplies will be provided
Spring Cleaning Workshop
Jump start your personal "Spring Cleaning" in this 90 minute workshop with Katie! We will start with a dynamic, 60 minute detox flow to wring out and refresh the body. Then, we will flow into stillness with a 30 minute yoga nidra practice to clear out and rejuvenate the body and mind. You will leave feeling lighter, energized, and ready to move into this new season. Class will be heated, so bring your mats and towels, anything you'd like for meditation...and maybe a dry shirt to throw on after our sweaty flow!
When: Saturday 4/6/24 1:00-2:30 PM
Who: Katie Stewart, RYT-500
Cost: $30
Mats & Crafts
Shayla and Liz are so excited to invite you to a fun and relaxing evening!
Shayla will start with an all-levels accessible yin yoga practice. After which Liz will be our wreath making guide using dried flowers that were grown, picked and preserved from her backyard! The branch wreaths are made from invasive vines collected locally by her husband! A completely homegrown craft!
When: Friday April 26th 5:30-7pm
Cost: $60 *Includes materials & Supplies
**Event is BYOB. If you have a hot glue gun feel free to bring your own but we will be supplying some as well.
Whether you plan a fun date night, meet up with friends or sit in silence in your house, we’ve got your kids! Drop the kiddos with Shayla Friday Feb 23rd from 5:30pm to 8pm for YOGA & A MOVIE!!!!!
The fun night will start with getting all our wiggles out on the mat and then watching Gnomeo & Juliet while enjoying pizza for dinner.
Cost is $30 per child. It is easiest to create a separate account for your child. This allows us to send you our emergency contact form and have proper waivers signed. Please contact us with any questions or help signing them up!
Space is limited!!! Don’t wait to sign up!
iRest ® Yoga Nidra
Feeling scattered or stressed? Distracted or tired? These are common feelings in our busy lives, and everyone needs a way to feel at ease when life gets challenging. Join us the FIRST SUNDAY OF THE MONTH 6:30-7:30pm for Yoga Nidra with the fabulous Katie Stewart! iRest ® yoga nidra can help you tap into a place that is calm, even when life is not. Research has shown that this practice helps increase happiness; decrease stress, anxiety, and depression; improve sleep and increase energy; and strengthen your resilience to deal with day-to-day life. The best way to see these benefits is to try it! All you need is your mat, a blanket, and anything else that may help you feel comfortable.
Book a Class
Show up as you are each class. Meet yourself there. Nothing more. Nothing less.